:root{--bg:#0a1320;--panel:#142334;--panel2:#192d40;--soft:#213647;--ink:#f4f4ee;--muted:#9bb0c2;--lime:#d8f56a;--orange:#f7aa69;--border:rgba(211,233,248,.12);--radius:22px;--shadow:0 18px 45px rgba(0,0,0,.15)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-size:15px;line-height:1.5}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}a{color:var(--lime)}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--lime);outline-offset:2px}h1,h2,h3,p{margin:0}h1{font-size:clamp(2.1rem,5vw,4.1rem);letter-spacing:-.065em;line-height:1.06}h2{font-size:1.35rem;letter-spacing:-.03em}h3{font-size:1.04rem;letter-spacing:-.015em}.app-shell{max-width:1230px;min-height:100vh;margin:auto;padding:0 32px 100px}.topbar{height:92px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--border)}.brand{display:flex;align-items:center;gap:13px}.brand-mark{height:45px;width:45px;display:grid;place-items:center;border-radius:13px;background:var(--orange);color:#172536}.brand strong{display:block;font-weight:900;font-size:1.34rem;letter-spacing:-.055em;line-height:1.1}.brand small{display:block;color:var(--muted);letter-spacing:.15em;font-size:.6rem;font-weight:800;margin-top:3px}.brand-accent{color:var(--orange)}.topbar-right{display:flex;align-items:center;gap:10px;font-size:.65rem;font-weight:800;letter-spacing:.12em;color:var(--muted)}.status-dot{background:var(--lime);height:7px;width:7px;border-radius:50%;box-shadow:0 0 16px var(--lime)}.version-chip{padding:5px 10px;background:var(--soft);border-radius:20px;color:var(--ink);letter-spacing:.05em;margin-left:10px}#app{padding:32px 0}.eyebrow{font-size:.68rem;font-weight:850;letter-spacing:.17em;text-transform:uppercase;color:var(--lime)}.subtle{color:var(--muted)}.small{font-size:.82rem}.tiny{font-size:.69rem}.strong{font-weight:750}.page-heading{margin-bottom:25px}.page-heading p{margin-top:10px;color:var(--muted);max-width:680px}.dashboard-top{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(260px,.95fr);gap:16px}.hero{background:linear-gradient(115deg,#213445,#15293b 65%,#172c36);padding:35px;border:1px solid var(--border);border-radius:var(--radius);min-height:300px;position:relative;overflow:hidden}.hero:after{content:"";width:340px;height:340px;border-radius:50%;border:40px solid rgba(216,245,106,.055);position:absolute;right:-115px;top:-135px;pointer-events:none}.hero>*{position:relative;z-index:1}.hero h1{max-width:660px;margin:14px 0}.hero-copy{color:#c1d0d9;font-size:1rem;max-width:530px;margin-bottom:25px}.hero-bottom{display:flex;flex-wrap:wrap;align-items:center;gap:10px}.hero-stats{display:flex;gap:14px;align-items:center;color:var(--muted);font-size:.79rem}.hero-stats b{color:var(--ink)}.card{background:var(--panel);border:1px solid var(--border);border-radius:var(--radius);padding:24px}.daily-goal{display:flex;flex-direction:column;justify-content:space-between}.daily-goal .round-icon{margin-bottom:20px}.round-icon{height:47px;width:47px;background:var(--soft);border-radius:14px;display:grid;place-items:center;font-size:1.4rem}.goal-big{font-size:3.2rem;letter-spacing:-.08em;font-weight:900;line-height:1}.progress-line{height:8px;border-radius:100px;overflow:hidden;background:var(--soft)}.progress-line>span{display:block;background:var(--lime);height:100%;transition:width .3s;border-radius:100px}.btn{border:0;border-radius:12px;min-height:44px;padding:10px 17px;font-weight:800;display:inline-flex;align-items:center;justify-content:center;gap:9px;transition:transform .12s,background .15s;text-decoration:none;user-select:none}.btn:active{transform:scale(.985)}.btn-primary{background:var(--lime);color:#142022}.btn-primary:hover{background:#e6ff96}.btn-dark{background:var(--soft);color:var(--ink)}.btn-dark:hover{background:#304a5d}.btn-outline{background:transparent;border:1px solid var(--border);color:var(--ink)}.btn-outline:hover{background:var(--soft)}.btn-danger{color:#ffc5bb;border:1px solid rgba(255,158,146,.35);background:transparent}.btn-small{min-height:36px;padding:7px 12px;font-size:.79rem;border-radius:9px}.btn-block{width:100%}.section-header{display:flex;align-items:end;justify-content:space-between;gap:12px;margin:34px 0 15px}.section-header p{margin-top:2px}.section-header .actions{display:flex;gap:8px}.day-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}.day-tile{border:1px solid var(--border);background:var(--panel);border-radius:16px;color:var(--ink);padding:13px 8px;min-height:117px;text-align:center;display:flex;align-items:center;gap:7px;flex-direction:column;transition:background .2s,border .2s}.day-tile.selected{border-color:var(--lime);background:#1a3336}.day-tile.today .day-number{color:var(--lime)}.day-tile.complete{background:#1c332e}.day-weekday{font-size:.7rem;color:var(--muted);font-weight:750;letter-spacing:.08em}.day-number{font-size:1.47rem;font-weight:800;line-height:1}.day-tag{font-size:.62rem;font-weight:750;color:var(--muted);line-height:1.1}.day-tile.selected .day-tag{color:var(--lime)}.grid-2{display:grid;grid-template-columns:1.15fr .85fr;gap:16px}.dashboard-bottom{margin-top:18px}.card-head{display:flex;justify-content:space-between;align-items:center;gap:14px;margin-bottom:16px}.badge{border-radius:50px;background:var(--soft);padding:5px 11px;color:var(--muted);font-weight:800;font-size:.69rem;letter-spacing:.06em;white-space:nowrap}.badge-lime{background:rgba(216,245,106,.12);color:var(--lime)}.drill-row{padding:12px 0;border-bottom:1px solid var(--border);display:flex;justify-content:space-between;gap:20px;align-items:center}.drill-row:last-child{border:0;padding-bottom:0}.drill-row:first-of-type{padding-top:0}.drill-name{font-weight:750}.drill-meta{font-size:.78rem;color:var(--muted)}.drill-duration{color:var(--lime);font-weight:800;font-size:.79rem;white-space:nowrap}.insight{display:flex;gap:12px;align-items:start;padding:14px 0;border-top:1px solid var(--border)}.insight:first-of-type{border:0}.insight-icon{background:var(--soft);border-radius:11px;min-width:35px;height:35px;display:grid;place-items:center}.mini-metric-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.metric-card{background:var(--panel);padding:18px;border:1px solid var(--border);border-radius:17px}.metric-number{font-size:2.1rem;letter-spacing:-.055em;font-weight:900;line-height:1.3}.metric-label{color:var(--muted);font-size:.75rem;margin-top:4px}.schedule-list{display:grid;gap:10px}.schedule-item{display:grid;grid-template-columns:60px 1fr auto;align-items:center;gap:15px;padding:18px 20px;background:var(--panel);border:1px solid var(--border);border-radius:16px}.schedule-item.current{border-color:rgba(216,245,106,.5)}.schedule-day{text-align:center}.schedule-day strong{font-size:1.55rem;display:block;line-height:1}.schedule-day span{font-size:.7rem;color:var(--muted);font-weight:700}.schedule-type{font-size:1rem;font-weight:800}.schedule-detail{color:var(--muted);font-size:.81rem;margin-top:3px}.week-pager{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.week-label{font-size:.8rem;color:var(--muted);padding:0 4px}.coach-grid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(300px,.8fr);gap:16px}.field{display:flex;flex-direction:column;gap:6px}.field label{font-size:.77rem;font-weight:800;color:#c0cfda}.field input,.field select,.field textarea{background:#0d1e2c;border:1px solid rgba(196,216,234,.2);color:#fff;border-radius:11px;padding:12px;width:100%;min-width:0}.field textarea{min-height:90px;resize:vertical}.field input::placeholder,.field textarea::placeholder{color:#7890a5}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}.coach-week-item{display:grid;grid-template-columns:76px 1fr;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--border)}.coach-week-item:first-of-type{border:0}.coach-week-item label{font-weight:850}.coach-week-item select{width:100%;border-radius:9px;padding:9px;background:#0d1e2c;border:1px solid var(--border);color:var(--ink)}.hint-panel{background:#1b302c;color:#d8f4df;border:1px solid rgba(216,245,106,.18);padding:14px;border-radius:12px;font-size:.81rem}.warning{background:#3b2830;color:#ffd0c1;border:1px solid #76434b;padding:14px;border-radius:12px;font-size:.81rem}.divider{height:1px;background:var(--border);margin:19px 0}.chart{display:flex;align-items:end;gap:8px;min-height:160px;border-bottom:1px solid rgba(255,255,255,.14);padding:12px 0 0}.chart-col{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:end;height:145px;min-width:0}.chart-bar{width:min(100%,35px);background:linear-gradient(var(--lime),#7fae71);min-height:2px;border-radius:6px 6px 0 0}.chart-label{font-size:.63rem;color:var(--muted);margin-top:6px;text-align:center}.chart-val{font-size:.69rem;color:var(--ink);font-weight:800;margin-bottom:5px}.log-list{display:grid;gap:8px}.log-item{display:flex;justify-content:space-between;gap:12px;align-items:center;border-bottom:1px solid var(--border);padding:11px 0}.log-item:last-child{border:0}.log-item-title{font-weight:800}.log-item-meta{font-size:.75rem;color:var(--muted)}.empty-state{border:1px dashed rgba(180,202,219,.24);border-radius:15px;padding:26px;text-align:center;color:var(--muted);font-size:.87rem}.footer-note{font-size:.77rem;color:var(--muted);margin-top:20px}.workout-overlay{position:fixed;inset:0;z-index:20;background:#08131e;overflow-y:auto;padding:30px 22px 48px}.workout-wrap{max-width:790px;margin:0 auto}.workout-top{display:flex;align-items:center;justify-content:space-between;gap:12px}.workout-step{padding:20px 0 10px;display:flex;gap:9px}.step-dot{height:5px;flex:1;border-radius:20px;background:#233749}.step-dot.active{background:var(--orange)}.step-dot.done{background:var(--lime)}.workout-main{text-align:center;padding:30px 0}.workout-main h1{font-size:clamp(2.4rem,6vw,4rem);margin:14px auto;max-width:680px}.big-clock{font-variant-numeric:tabular-nums;font-size:clamp(5rem,17vw,9.3rem);font-weight:900;letter-spacing:-.085em;line-height:1;margin:20px 0;color:var(--lime)}.big-clock.over{color:var(--orange)}.workout-cue{font-size:1rem;max-width:550px;color:#b9cbd9;margin:0 auto}.workout-goal{display:inline-block;background:#243a45;color:#f9d9b3;padding:7px 13px;border-radius:50px;font-weight:800;font-size:.81rem;margin-top:20px}.workout-actions{display:flex;justify-content:center;gap:10px;flex-wrap:wrap}.workout-actions .btn{min-width:140px}.workout-tip{padding:18px;background:#132837;border:1px solid var(--border);border-radius:16px;margin:24px auto 0;max-width:590px;color:var(--muted);font-size:.89rem}.workout-summary{text-align:center;max-width:610px;margin:35px auto}.workout-summary h1{font-size:2.7rem}.modal-scrim{position:fixed;inset:0;background:rgba(0,0,0,.72);z-index:35;display:flex;align-items:center;justify-content:center;padding:15px;overflow-y:auto}.modal{background:#132334;border:1px solid rgba(255,255,255,.16);width:min(510px,100%);border-radius:20px;padding:25px;max-height:92vh;overflow-y:auto;box-shadow:var(--shadow)}.modal h2{margin-bottom:8px}.modal p{color:var(--muted);font-size:.87rem}.modal-close{float:right;background:transparent;border:0;color:var(--ink);font-size:1.5rem}.toast{position:fixed;bottom:96px;left:50%;transform:translate(-50%,20px);background:#e7ffa3;color:#15251e;padding:12px 18px;border-radius:12px;font-size:.83rem;font-weight:800;max-width:min(90vw,540px);opacity:0;pointer-events:none;transition:opacity .2s,transform .2s;z-index:99;text-align:center}.toast.show{opacity:1;transform:translate(-50%,0)}.bottom-nav{position:fixed;left:50%;bottom:14px;transform:translateX(-50%);z-index:10;background:#1e3244;border:1px solid rgba(215,242,255,.16);border-radius:18px;padding:5px;box-shadow:0 8px 35px rgba(0,0,0,.32);display:flex;gap:4px}.bottom-nav button{min-width:111px;border:0;border-radius:13px;background:transparent;color:#a8bdcc;padding:8px 12px;display:flex;align-items:center;gap:7px;justify-content:center;font-weight:800;font-size:.78rem}.bottom-nav button.active{background:var(--lime);color:#13241f}.nav-symbol{font-size:1.25rem;line-height:1}.mode-mark{font-weight:900;color:var(--orange);font-size:.79rem;letter-spacing:.1em}.text-orange{color:var(--orange)}.text-lime{color:var(--lime)}.stack{display:grid;gap:14px}.flex-between{display:flex;align-items:center;justify-content:space-between;gap:12px}.flex-wrap{display:flex;flex-wrap:wrap;gap:8px}.desktop-hide{display:none}.no-wrap{white-space:nowrap}
@media(max-width:900px){.app-shell{padding:0 19px 105px}.dashboard-top,.grid-2,.coach-grid{grid-template-columns:1fr}.daily-goal{min-height:140px}.dashboard-top .daily-goal{display:grid;grid-template-columns:1fr auto;gap:12px}.daily-goal .round-icon{display:none}.daily-goal .progress-line{grid-column:1/-1}.hero{min-height:260px}.day-strip{gap:5px}.day-tile{min-height:103px;padding:12px 3px}.day-tag{font-size:.6rem}}
@media(max-width:590px){.topbar{height:77px}.topbar-right{display:none}#app{padding:23px 0}.brand-mark{height:41px;width:41px}.brand strong{font-size:1.2rem}.brand small{font-size:.54rem}.hero{padding:24px;min-height:270px}.hero h1{font-size:2.6rem}.hero-copy{font-size:.88rem}.hero-bottom{align-items:flex-start;flex-direction:column}.card{padding:18px}.section-header{align-items:start}.day-strip{gap:4px}.day-tile{border-radius:12px;min-height:95px;gap:6px}.day-number{font-size:1.16rem}.day-tag{font-size:.54rem;line-height:1.15}.day-weekday{font-size:.59rem}.schedule-item{padding:14px 12px;grid-template-columns:40px 1fr auto;gap:11px}.schedule-type{font-size:.88rem}.schedule-detail{font-size:.74rem}.schedule-day strong{font-size:1.25rem}.schedule-item .btn{min-width:auto;padding:8px 10px;font-size:.72rem}.metric-card{padding:12px}.metric-number{font-size:1.58rem}.metric-label{font-size:.67rem}.bottom-nav{width:calc(100% - 18px);bottom:7px;border-radius:16px}.bottom-nav button{flex:1;min-width:0;padding:8px 2px;display:flex;flex-direction:column;gap:0;font-size:.65rem}.bottom-nav .nav-symbol{font-size:1.2rem}.form-row{grid-template-columns:1fr}.coach-week-item{grid-template-columns:54px 1fr}.workout-overlay{padding:20px 16px 38px}.workout-main{padding:25px 0}.workout-main h1{font-size:2.55rem}.workout-actions .btn{min-width:0;flex:1}.week-pager{gap:4px}.week-label{font-size:.72rem}.mini-metric-grid{gap:6px}.desktop-hide{display:inline}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
/* Build 002 — family access, connection-aware layouts */
.bottom-nav[hidden], .bottom-nav button[hidden]{display:none!important}
.account-banner{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#112538;border:1px solid rgba(206,232,246,.15);border-radius:12px;padding:10px 14px;margin-bottom:23px;color:#bfd0df;font-size:.7rem;font-weight:900;letter-spacing:.075em}
.account-state{display:inline-flex;align-items:center;gap:7px}
.sync-green{color:#dafa64;font-size:1rem}.sync-orange{color:#f4a56b;font-size:1rem}
.account-link{background:transparent;border:0;color:#ebf7fc;text-decoration:underline;text-underline-offset:4px;font-weight:800;cursor:pointer;font-size:.75rem}
.access-panel{width:min(100%,585px);margin:clamp(14px,5vh,72px) auto 0;background:#14283a;border:1px solid rgba(200,231,255,.14);border-radius:24px;padding:clamp(22px,4vw,40px);text-align:center;box-shadow:0 22px 80px #050e174f}
.access-panel h1{font-size:clamp(1.85rem,5vw,2.7rem);margin:10px auto 13px;letter-spacing:-.045em;line-height:1.07;max-width:440px}
.access-panel p{max-width:450px;margin:0 auto;line-height:1.65}
.access-icon{font-size:3.6rem;margin:19px auto 7px}
.role-choices{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:26px 0 22px}
.role-choice{min-height:132px;border-radius:15px;border:1px solid #385164;background:#102234;color:#f3f8fc;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;cursor:pointer;padding:12px}
.role-choice span{font-size:1.75rem}.role-choice strong{font-size:.95rem}.role-choice small{color:#aac1d0;font-size:.75rem}
.role-choice.chosen{border-color:#dcfa61;box-shadow:0 0 0 2px #dcfa6160;background:#233841}
.pin-label{display:block;text-align:left;color:#d7e2ea;margin-bottom:9px;font-weight:850;font-size:.85rem}
.pin-field{width:100%;text-align:center;letter-spacing:.7em;height:62px;font-size:1.5rem;border-radius:12px;border:1px solid #537083;background:#091723;color:#fff;margin-bottom:15px}
.pin-field:focus{outline:2px solid #dcfa61;outline-offset:2px}
.access-tip{font-size:.76rem;color:#9cafbe;margin-top:17px!important}
.access-spinner{margin:30px auto;width:30px;height:30px;border:3px solid #5b7180;border-top-color:#dafa64;border-radius:50%;animation:spin .8s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
.access-panel .warning{text-align:left;font-size:.85rem}
@media(max-width:590px){.account-banner{padding:10px;font-size:.6rem;letter-spacing:.04em;gap:5px;margin-bottom:19px}.account-link{font-size:.72rem}.access-panel{margin:12px auto 0;border-radius:18px;padding:22px 17px 27px}.role-choices{gap:8px}.role-choice{min-height:122px;padding:10px 5px}.role-choice strong{font-size:.77rem}.role-choice small{font-size:.65rem}.pin-field{letter-spacing:.45em}}